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Thread: How long should you do HIIT for???????

  1. #1
    Senior Member
    Join Date
    Mar 2004

    How long should you do HIIT for???????

    I did HIIT for the first time today and it tired the heck outta me. I only managed 10 mins consisting of 1 min intervals ie first minute slow second minute very fast etc etc. How long is it recommend you should do HIIT for in order to loose a vast ammount of BF. Thanks dudes.

  2. #2
    Senior Member
    Join Date
    Apr 2003
    Cambs UK
    Including a warm and cool down I find 20 mins ample, which normally allows me around 10 Highs.
    I am big, I am clever and I do impress my mates!!!


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