The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Results 1 to 2 of 2
  1. #1
    Senior Member
    Join Date
    Mar 2004

    How long should you do HIIT for???????

    I did HIIT for the first time today and it tired the heck outta me. I only managed 10 mins consisting of 1 min intervals ie first minute slow second minute very fast etc etc. How long is it recommend you should do HIIT for in order to loose a vast ammount of BF. Thanks dudes.

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!

  3. #2
    Senior Member
    Join Date
    Apr 2003
    Cambs UK
    Including a warm and cool down I find 20 mins ample, which normally allows me around 10 Highs.
    I am big, I am clever and I do impress my mates!!!


Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts