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Thread: Speed + Endurance Training

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  1. #1
    Be strong. Live Long.
    Join Date
    Jan 2004
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    305

    Speed + Endurance Training

    Hi everyone!! haven't posted for a while but here I am. I play soccer. Does anyone know if I do speed training, I will also be getting endurance at the same time? I have been working on getting endurance, - I have been running 7 to 10 miles tuesday, wednesday, thursday, saturday ( on friday sunday and monday I have games ) plus 30 minutes running in a mountain 3 days a week ( tiring ) so far I have gotten great results, but speed hasn't changed. I am fast but I want to get faster. I know that endurance training will not give me speed but would speed training give me endurance?

    Any exercise/s for speed training besides sprinting?
    Thanks.
    Last edited by carlossalsa8; 07-05-2004 at 03:36 PM.

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