The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Be strong. Live Long.
    Join Date
    Jan 2004
    Posts
    305

    Speed + Endurance Training

    Hi everyone!! haven't posted for a while but here I am. I play soccer. Does anyone know if I do speed training, I will also be getting endurance at the same time? I have been working on getting endurance, - I have been running 7 to 10 miles tuesday, wednesday, thursday, saturday ( on friday sunday and monday I have games ) plus 30 minutes running in a mountain 3 days a week ( tiring ) so far I have gotten great results, but speed hasn't changed. I am fast but I want to get faster. I know that endurance training will not give me speed but would speed training give me endurance?

    Any exercise/s for speed training besides sprinting?
    Thanks.
    Last edited by carlossalsa8; 07-05-2004 at 03:36 PM.

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