I just got back from the gym today cutting my workout short. I was doing barbell curls and on the negative on one rep I felt a sharp pain in the back of my outer elbow/forearm area. Boy am I pissed. Now everytime I extend my elbow it hurts a bit and is a little stiff.
I'm thinking the fact that I work on the computer all day means that my arm positioning while using the mouse may have contributed to this injury, which makes it seem ironic I came here on the computer to get some input, but I trust no one more than you guys here.
Lately I've noticed doing back or biceps that my inner forearms hurt quite a bit too...nothing I can't handle but still a discomfort. It almost feels like my forearms are hardening or calcifying.
Anyone ever had this problem? Anything any of you can recommend to take to speed healing or any kind of input would be great. I understand rest is the number 1 thing I should do. Thanks in advance.