The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Banned Jezmason's Avatar
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    Mar 2004
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    Doncaster in Britain
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    702

    Forearm rotation

    Would this excersise benefit the forearm at all-Sit down with a dumbell in your hand, resting your arm on yourleg as you would when doing a seated wrist curl. Then rotate your hand from left to right slowly while holding the weight. It seems to hit some random forearm muscle when i try it...anyone?

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  3. #2
    Senior Member
    Join Date
    Mar 2004
    Posts
    201
    i do that as more of a stretch before any lifting heavy weights. if you're gonna do that w/ real weight as an exercise make damn sure you exercise full control, you could really screw ur wrist up if doing that movement too fast w/ too much weight

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