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Thread: Forearm rotation

  1. #1
    Banned Jezmason's Avatar
    Join Date
    Mar 2004
    Doncaster in Britain

    Forearm rotation

    Would this excersise benefit the forearm at all-Sit down with a dumbell in your hand, resting your arm on yourleg as you would when doing a seated wrist curl. Then rotate your hand from left to right slowly while holding the weight. It seems to hit some random forearm muscle when i try it...anyone?

  2. #2
    Senior Member
    Join Date
    Mar 2004
    i do that as more of a stretch before any lifting heavy weights. if you're gonna do that w/ real weight as an exercise make damn sure you exercise full control, you could really screw ur wrist up if doing that movement too fast w/ too much weight


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