The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 4 of 4
  1. #1
    Wannabebig Member
    Join Date
    Feb 2001
    Posts
    14
    im asking this because i lost a lot of weight,im 11st 9lb
    from 16st 8lb lost this weight in 6 months i now would like
    to put on muscle. ive been on 200 grams protein 100 grams
    carbs for my diet. i donot want to put on to much fat,
    but my end result is to be 16st of muscle in 4 years time.

    respect
    donnyx15

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  3. #2
    Hmmmm..... Spiderman's Avatar
    Join Date
    Jan 2001
    Location
    Near the bay...
    Posts
    0
    Ok, first give us the bodyweight in pounds bro. We don't talk in Old English here. I can probly help you but you must do the conversion for me. Thanks.

    "Success is never behind you, it is always, always in front of you."

  4. #3
    Bespoke Super Mod
    Join Date
    Jan 2001
    Location
    Hertfordshire and London, England
    Posts
    810
    11 stone 9lbs =163lbs
    16 stone 8lbs =232lbs

    There you go
    "A + B + C = Success if, A = Hard Work, B = Hard Play, C = Keeping your mouth shut" -Albert
    Einstein


    I've always gone to the gym with the conviction that I'll be the hardest working mother****er in the joint. Make that your credo, and hope we don't lift at the same place.
    -- Adam Fahy


    "Fran is a double-hard bastard"- Clint Brewer 31/12/02

  5. #4
    Meathead Philosopher Pup's Avatar
    Join Date
    Jan 2001
    Location
    Michigan
    Posts
    6,793
    My first question is do you want to be lean at 232 lbs? My second question is how tall are you? It is possible to put on that much muscle there are some things you have to consider; everyone has a natural potential. This means that you can only put on so much lean muscle without the help of anabolic steroids. The other is that your diet is gonna have to be impeccable. Your ratios will have to be right on and you are going to have to eat a great deal of calories. I'm not telling you this to discourage you, but I want you to know what it is going to take to accomplish your goals. If gaining 70lbs of muscle is within your natural potential then to achieve your goal you will have to have a great diet and lift heavy with a lot of intensity. If it isn't then there will come a point when you will plateau out and the only way to get to a certain lean body mass is with the help of AS. I'm not telling you to do them, because that is a judgement call and there are certain risks involved, but I think you should be informed. I hope this clears up any questions you have.
    May you be in heaven an hour before the devil knows you're dead.

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