I've been away from training for 1-1,5 months now because of an arm injury. God, it feels like ages... But now I'm back, more egeer (sp?) then ever to train.
But this time I won't purely train BB. My dream is to become a Navy Seal, so I have to change my traning plan and put in a lot of cardio in my workout, but I'll still train with weights to get a good upper body strenght (like Rock )
I've decided to create a online journal, so that you guys could take a look at it and hopefully come with helpful suggestions and tips.
Thanks in advance
Okey this here is my new plan, feel free to come with suggestions and tips!
Monday - BICEPS
Standing W-Z Bar 4 sets of 4-5 reps
Preacher Curl 3 sets of 6-8 reps
Pull ups as many as I can do
Tuesday - REST
Wednesday - CARDIO
Cycling/ jogging (depends on the weather) for 1 hour + or -
Thursday - TRICEPS and CHEST
Incline bench 3 sets of 5-6 reps
Bench 3 sets of 5-6 reps
Dips 3 sets as many as I can
Friday - REST
Saturday - BACK
Pull ups 4 sets as many reps as I can
Chins 4 sets as many as I can
Pulldown 3 sets of 8 -10 reps
Rowing 4 sets of 8-10 reps
Sunday - CARDIO
Cycling for 1 hour + or -
So waht do you think???
PS. I really could need help with my diet!!!!