I was wondering what fruits have the lowest amounts of sugar?
strawberry are pretty low
my exprience - joined gym 10 years ago, 6 1/2 years hard weight training exprience.
Not a fruit definetelyOriginally Posted by Feminator
technically tomatoes are a fruit because of the seeds
i like berries, watermelon, apples and pears. tomato has comparable gi to apples and pears. watermelon has a high GI but the GL is very low
Last edited by chops; 07-11-2004 at 10:28 AM.
I'm voting for honeydew melon. With that little taste, I doubt they have much of *anything* except water.