The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
    Join Date
    Mar 2003

    Don't really need to, but I am...

    I'm 18, 5'9", 158lbs and i'm going to start eating healthy again (imagine that?). I workout regularly, but I've notice since the early part of the year, my 6-pack has started to fade away. I'm not fat, actually i'm pretty cut, but I just wanted to get my abs back. What foods should I start eating?

    Baked chicken, tuna, etc are givens, any other reccomendations?

    What are your opinions on pretzels and peanut butter?

    I drink a lot of water, but I like diet coke also...does diet coke have a damaging effect on trying to get your body fat down?

    Also, is it okay to 'cheat' like say once a week and reward yourself with a Canes meal?(if any of you guys have Canes chicken then you know what i'm talkin about).

    What else woudl you reccomend me doing ot get my body fat % down? I go to the gym everyday and usually play basketball afterwards so i'm not in bad shape or anything.

    Thanks for the advice.

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  3. #2
    Wannabebig Member
    Join Date
    Mar 2003


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