Got a question on cutting up guys, is refeeding needed on a cut? A prime example of it not being required is Stein (Rock) who followed a strict diet throughout and ended up cut and held alot (pretty much all) of his size.
Ive been trying to get started with a decent cut, but 6 weeks in and my weight has only shifted a couple of lbs. Im currently refeeding 2x per week, i know this could be my main problem, but i lack direction. Could any one give some advice?