Hello all. Recently, I have decided to do a little improving to my body. I have lost a little weight, but I still have some pudge remaining by my belly. It annoys me daily, and I'd like to know if anyone has any suggestions on how to make it cease to be. My boyfriend has suggested crunches...would this be the way to do it? If so, I'm not 100% sure how to do crunches correctly, so if someone could explain, I'd appreciate it greatly.
Next...I want to do some toning to the upper thigh area around my buns. Any suggestions on what would be best for that? I want to put an end to what may be the beginning of fat, dimply upper leg.
Any and all suggestions would be very welcome. Thank you!