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Thread: critique these new pix.

  1. #1
    Senior Member Danpiel's Avatar
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    critique these new pix.

    I got myself Ripped fuel today. I like it a lot. For some reason after taking It I feel like I have more energy.

    Any way here are the pix.
    Attached Images Attached Images
    Light weight baby...........

  2. #2
    I wannabebig!
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    like stated before, eat lots and lift heavy.

    and looking good btw.
    Last edited by ryuage; 07-23-2004 at 02:15 PM.

  3. #3
    Senior Member Danpiel's Avatar
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    I eat enough but why lift heavy? My friend that I work out with recommends 8 to 12 reps for me?
    Light weight baby...........

  4. #4
    WannabeBUFF Member buffzilla's Avatar
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    Quote Originally Posted by Danpiel
    I eat enough but why lift heavy?
    Why lift heavy? <----<< 'cos it's the only way to get bigger, and you clearly don't eat enough to grow musscle as your body fat is so low.

    8 to 12 reps is quite a lot. Aim for 5-8 reps; you have to damage musscle tissue to make it grow, just moving your arms isn't enough.

    You have a very low body fat - well done, but I can tell you don't lift heavy just by looking at your arms. They are quite thin. If you want to grow musscle you need to lift heavy. Maybe you're quite content with skinny arms, if so keep doing pussy weights and high reps.
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  5. #5
    Senior Member Danpiel's Avatar
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    Well my goal is to get little bigger but stay very lean. I am going to get a complete check of my bf% and weight today.
    Light weight baby...........

  6. #6
    Space Monkey antek's Avatar
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    you look like you're flexing your traps in every single picture. in my opinion it just looks funny.
    p.s: ripped fuel didn't do squat for me. i've used it for maybe 3 weeks or so. not a slightest difference, maybe only works for people with good ammount of fat to burn.
    self improvement is masturbation.. maybe self destruction is the answer - space monkey.

  7. #7
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    eat man :/

    do a clean slow bulk to help limit fat if your worried, or at least make it easeir to reburn off.

    Personally, i dont like the pics. Your looking starved and skinny with bones a hanging

  8. #8
    Senior Member Danpiel's Avatar
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    Quote Originally Posted by antek
    you look like you're flexing your traps in every single picture. in my opinion it just looks funny.
    p.s: ripped fuel didn't do squat for me. i've used it for maybe 3 weeks or so. not a slightest difference, maybe only works for people with good ammount of fat to burn.
    Well that's cause your body fat is pretty darn low. Yeah I also think my traps are funny. Thanks for the opinion though.
    Light weight baby...........

  9. #9
    Senior Member Danpiel's Avatar
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    Quote Originally Posted by vkefi
    eat man :/

    do a clean slow bulk to help limit fat if your worried, or at least make it easeir to reburn off.

    Personally, i dont like the pics. Your looking starved and skinny with bones a hanging

    Eating my ass off.
    Light weight baby...........

  10. #10
    Senior Member Danpiel's Avatar
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    Btw Anteky. When we playing ball? Your not scared are you?
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  11. #11
    Space Monkey antek's Avatar
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    Quote Originally Posted by Danpiel
    Btw Anteky. When we playing ball? Your not scared are you?
    the only thing i'm scared of is you falling, breaking your ankles, and landing on my sneakers.
    self improvement is masturbation.. maybe self destruction is the answer - space monkey.

  12. #12
    Space Monkey antek's Avatar
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    Quote Originally Posted by antek
    the only thing i'm scared of is you falling, breaking your ankles, and landing on my sneakers.
    I work every single day, and if I do have a day off, I'd rather go to the beach, swim and get a tan. so I don't know.
    self improvement is masturbation.. maybe self destruction is the answer - space monkey.

  13. #13
    Senior Member Danpiel's Avatar
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    Tough words but there only words. I think your scared of getting you butt whipped.

    Btw I go to Rockaway beach a lot to surf. They have a basketball court not to far. Now I know you can be scared of that can you?
    Light weight baby...........

  14. #14
    Space Monkey antek's Avatar
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    Quote Originally Posted by Danpiel
    Tough words but there only words. I think your scared of getting you butt whipped.

    Btw I go to Rockaway beach a lot to surf. They have a basketball court not to far. Now I know you can be scared of that can you?
    i go to jones beach now and then. i'm not sure if they have basketball courts there. you drive?
    p.s: rockaway beach is ugly
    Last edited by antek; 07-23-2004 at 10:48 PM.
    self improvement is masturbation.. maybe self destruction is the answer - space monkey.

  15. #15
    Senior Member Danpiel's Avatar
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    Rockaway is ugly? What do you mean by that?
    Light weight baby...........

  16. #16
    Senior Member Danpiel's Avatar
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    and no I don't drive? Why you ask?
    Light weight baby...........

  17. #17
    Space Monkey antek's Avatar
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    Quote Originally Posted by Danpiel
    Rockaway is ugly? What do you mean by that?
    it sucks. and i asked if you drive, so next time i go you can come and bring your game.
    self improvement is masturbation.. maybe self destruction is the answer - space monkey.

  18. #18
    Senior Member Danpiel's Avatar
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    Rockaway is nice. Jones is nice too from what I hear. Umm do you drive?
    Light weight baby...........

  19. #19
    Professional Lurker Herc's Avatar
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    Quote Originally Posted by Danpiel
    Well that's cause your body fat is pretty darn low. Yeah I also think my traps are funny. Thanks for the opinion though.
    I think your traps look funny because your shoulders are lagging. Add some upright rows and laterals along with your military's. Your traps and shoulders should balance out in no time.



    BTW: what's the final goal? Runway, Ripped, or Fitness cover?
    Three people can keep a secret so long as two of them are dead

    - Benjamin Franklin

  20. #20
    Senior Member Danpiel's Avatar
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    Will do that. Goal Is ripped and a runway. I really would like to see me ripped but not big ripped. If that makes any sense.
    Light weight baby...........

  21. #21
    WannabeBUFF Member buffzilla's Avatar
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    Do you mean amaciated?
    Statistics:

    Weight - 171lbs
    Height - 6'1''

  22. #22
    Big Swinging Dick dxiw's Avatar
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    emaciated is the proper spelling

    225lb @ 17% bodyfat, currently cutting
    Current lifts while cutting (all raw): bench 275x4, squat 365x8
    Estimated current maxes: 300 bench / 450 dead / 450 squat
    Competition / Gym PRs (from March 08)
    Bench: 325 raw / 385 loose shirt
    Deadlift: 450 raw ADFPF 04/26/08
    Squat: 405 raw

  23. #23
    Professional Lurker Herc's Avatar
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    Not a look most people on this board are going for but, if you are thinking Runway then you want to stick to a more cardio-vascular type routine. In fact, with the new trend your chest might already be on the big side for the runway models today. Stick with challenging (but lighter) dumbbell workoutsand circuit training, rowing machines are great for full-body cardio . Keep away from oblique (twisting or side) movements when doing abs, since obliques actually do grow and can make your waist look larger. Reduce calories and cut, cut, cut. It is all about low bf% and defined, long, "rope-like" muscles.

    How tall are you? to pull off the runway thing you need to be 6' at least or else you just look puny. Also be wary of the emaciated druggie look which is just a hair width away from the runway look.

    good luck.


    Personally, I think you would be better off gaining about 10-15lbs of LBM, concentrating on shoulders, arms, & chest. (I assume, like all of us your legs and back probably need work too). That is going to give you a better package if you are trying to get into the modeling biz.
    Three people can keep a secret so long as two of them are dead

    - Benjamin Franklin

  24. #24
    Senior Member Danpiel's Avatar
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    I am 6'1 with 8% body fat and weigh 170lb. Well I want to look ripped. Meaning I don't want to flex to show of my body. Yeah I kinda agree that working on just my arms, Shoulders and chest will overall make me look better and thats basically what I am doing right now. My work out consists off 4 days gym and 4 days hardcore basketball games with friends. PLus I surf and skateboard a lot too. I eat very clean. Lots of fruits and veggies and protein shakes. I also want my abs to look really really


    Will post my total diet and you guys can tell me what I should change or add.

    Thanks.
    Light weight baby...........

  25. #25
    Senior Member Danpiel's Avatar
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    What exactly are rowing machines? Also LBM stands for Lean Body Mass?
    Light weight baby...........

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