The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member infinitynokia's Avatar
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    3 months lifting what should i work on

    i have been lifting for a little over 3 months what should i work on and what should i do in the gym.

    http://photos.yahoo.com/infinitynokia


    got any suggestions for the chest and back?

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  3. #2
    Big Swinging Dick dxiw's Avatar
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    Let me start by saying that for 3 months of lifting you are looking great, you have very low bodyfat levels which is also a big plus. I think that your arms and shoulders are extremely well developed. As far as areas that need work, I would say your chest and back definitely. Overall though, great progress. For chest, try heavy compound stuff like bench press, or too get isolation, try fly's or switch to a dumbell bench press. For back just do a lot of pulldowns, pull ups, chinups and rows.

    225lb @ 17% bodyfat, currently cutting
    Current lifts while cutting (all raw): bench 275x4, squat 365x8
    Estimated current maxes: 300 bench / 450 dead / 450 squat
    Competition / Gym PRs (from March 08)
    Bench: 325 raw / 385 loose shirt
    Deadlift: 450 raw ADFPF 04/26/08
    Squat: 405 raw

  4. #3
    Wannabebig Member infinitynokia's Avatar
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    Thanks man

    i will definately add that to my workout


    http://photos.yahoo.com/infinitynokia

  5. #4
    I wannabebig!
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    definitely great progress overall for 3 months, just keep bulking! eat eat eat eat and lift heavy.

  6. #5
    Banned Jezmason's Avatar
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    Just work on everything and everything will grow, and let like a horse, a horse with the munchies!
    Last edited by Jezmason; 07-11-2004 at 05:37 PM.

  7. #6
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    3 minths?!

    You *******!



  8. #7
    Banned Jezmason's Avatar
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    Yeah, seems like you had everything in check and have some great genetics there. When it comes to my family we have the genetics of a fat ape, stocky but fat! I'm the only one thats ever tried to break outta the boundaries lmao.

  9. #8
    Wannabebig Member infinitynokia's Avatar
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    thanks

    thanks man

  10. #9
    Senior Member
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    nice work dude, for 3 months... how tall are you, what was your starting weight, and how much weight have you gained since you started?
    Age - 20
    Height - 6'2"
    Weight - 175 (starting weight 140)
    Squat - 275 x 8
    Deadlift - 225 x 8
    Bench - 135 x 8

  11. #10
    Wannabebig Member infinitynokia's Avatar
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    ancwers

    dude i was skin and bones i'm 5'10" and was 130 wet. now i'm about 154 - 156 so i guess i gained about 24 pounds.

  12. #11
    Banned Allyrulez's Avatar
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    Wow, you are going to have some massive arms (they are big already)

  13. #12
    Senior Member
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    looking good for only 3 months..keep it up and you will be a freak..for your chest(bench) for you back(bb rows) jus my opinion

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