The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Regular Oatmeal

  1. #1
    E-Lifter Zearoth's Avatar
    Join Date
    Jul 2004
    Location
    Thornhill, Ontario
    Posts
    1,139

    Regular Oatmeal

    I bought a pack of regular flavoured Quaker oatmeal the other day. It's the kind that is packaged into packeted per serving and is put into the microwave with water to cook. I've heard a lot of people saying negative things about these kinds of instant oatmeals, especially ones that have been highly processed and flavoured (cinnamon, apple, maple, etc...)

    My question is; does regular flavoured instant oatmeal make a good choice? The box reads it to have only 1g of sugar, rather than the 10-15g on the flavoured ones and still contains 21g of carbs.

    Here's a rough sketch of what tha nutrition table looks like:

    Calories: 200
    Fat: 2g
    Carbs: 21g
    Sugars: 1g


    Thanks in advance!

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  3. #2
    Journalist galileo's Avatar
    Join Date
    Jul 2002
    Posts
    9,289
    There have been a few threads on this in the last week.

    Short answer - processing is bad, even for regular.

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