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Thread: List some staples for lean muscle gain

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  1. #1
    Senior Member
    Join Date
    Aug 2003
    Posts
    167

    List some staples for lean muscle gain

    Im not looking for an in depth confusing diet plan. Just keep it simple. Need to build lean muscle. What do I eat alot of? For instance, tuna on whole wheat...ect

    Thanks
    Last edited by mailman21108; 07-12-2004 at 03:34 AM.

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