The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 5 of 5
  1. #1
    Wannabebig Member MaDmaN2's Avatar
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    Oct 2003
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    52

    4th of july update!!!!

    This was me April 16th 2004 weight 256 pounds







    This is today weight 240 and dropping....It has been 9 months today so far I have lost 63 lbs...


    Last edited by MaDmaN2; 07-03-2004 at 05:29 PM.
    LIFE IS TO SHORT TO BE SMALL

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  3. #2
    Senior Member
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    Mar 2004
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    201
    nice pics keep up the good work

  4. #3
    Senior Member bill's Avatar
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    Dec 2003
    Location
    va
    Posts
    207
    good job.

  5. #4
    Muscle Church High Priest
    Join Date
    Dec 2003
    Location
    In the Gym - Where Else?
    Posts
    85
    Looks like you've been doing a good job of slimming down; keep it up.
    Email: gpowbb@yahoo.com

    Three things to remember: (1) be disciplined, (2) train hard, and (3) eat right

  6. #5
    Wannabebig Member MaDmaN2's Avatar
    Join Date
    Oct 2003
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    52
    Thanks alot guy's just got back from vacation..I had no idea how hard dropping the fat would be...I used to compete back in the late 80's early 90's then took 10 years off(mistake)..Well 303 lbs and could not walk 50ft without taking a rest..Smoked and drank and ate 2lb bag of chips almost everyday at my office...I started C-K-D right away,this diet or some form has been around a long time,back in the 70's Arnold called it the beef,water and egg diet...Progress was slow and I was doing everything by the book.Well right away i noticed a water weight loss and when I starting lifting.my muscle memory kicked in and my size came back so fast it was great.Then it happened 2 months in everything is fine and bang I just stop loosing,and was stuck at 260lbs it seemed like 3 months
    but I kept noticing subtle changes in body composition and being an experienced bodybuilder I know not to go by the scale alone.I have figured out how my metabolism works..I am carb sensitive so I do not refeed as often as most.I go 10-14 days before a refeed and im limiting my carbs to below 40 a day,just enough to keep me regular if you know what I mean..The journey has been long,hard,some days you feel great others your disgusted with your progress.I believe you have to shock the body every 3 weeks or so.Im talking severe dieting tactics that are not recomended but works for me and these include...3 day v-8 fast nothing but vegtable juice..Then back on C-K-D everytime I hit a plateau I would shock my system either a juice fast or if im relly feeling like crap a 3 day pig fest..Now im not suggesting any of you try this all I can say it helped me blast through a stickingpoint.....I willkeep you guy;s posted it has been 1 week since I posted a picture and I can tell you I am more cut now than that picture,so it seems to be coming pretty fast now and my calories has increased.This means my metabolism is stoked im getting cut on a high calorie diet and im getting bigger at the same time,nothing dramatic but ill take it....currently weight 238lb waist 34"

    THis is what I looked like before I started now it has been 9 months
    weight 303 waist 44

    im the one on the right

    LIFE IS TO SHORT TO BE SMALL

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