The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Teh kleptomaniac VasDeferens's Avatar
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    yo....my bulk pics

    I just finished phase 1 of tri phase (Twinpeak's tri phase from avantlabs). Things going good so far. The last 54 sets workout was a total bitch.

    I definitely need to work on delts,pecs and thighs. chest sucks big time.

    comments please?
    thanks,

    EDIT: I am 28, 6'2" and 207 now.
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    Last edited by budlight; 07-13-2004 at 12:11 PM.

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  3. #2
    Teh kleptomaniac VasDeferens's Avatar
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    legs....
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  4. #3
    Senior Member debussy's Avatar
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    great progress. you kept your body fat pretty low. i think you should bulk ten pounds more.

  5. #4
    Senior Member geoffgarcia's Avatar
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    in front1.jpg, wbb5.JPG and wbb4.jpg it looks like your traps need some work?
    It could just be ur pose though, like if your holding your shoulders high.

    Your lats and delts look good IMHO
    biceps look ok, need a tricep pose in there to get a better idea of that.

    6'2 207 is a good size
    how long u been bulking for? how long is ur bulk cycle gonna last?
    ur bf looks reasonable, guessin 11-13% maybe?

  6. #5
    Teh kleptomaniac VasDeferens's Avatar
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    I will get a tricep pic soon.
    Re: traps. heres another traps pic that exposes traps to a better degree however, they do need work.

    I am on TRI Phase 3 month program. I finished the first phase of volume loading, now I am in the second phase (intensity loading)..so that means 2 more months.

    I have no idea what my bf is; but on bulk, my chin makes it look like I am 20% and that blows. I eat around 4000cals a day and plan to continue for next 2 months.

    In case anyone is wondering, tri phase is a periodization program I found on avantlabs site (I am not pimping)
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  7. #6
    is numero uno Saint Patrick's Avatar
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    You blocked out your face so I couldn't play photoshop :evillaugh

    Looking decent.
    Last edited by Saint Patrick; 07-14-2004 at 10:43 PM.
    Age:30
    Height: 5'7"
    Weight: Not Big Enough
    ______________________

    “Take things as they are. Punch when you have to punch. Kick when you have to kick.” — Bruce Lee

  8. #7
    Banned
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    if you want to look even more defined, shave.

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