The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 5 of 5
  1. #1
    Banned Allyrulez's Avatar
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    Jul 2003
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    Scotland
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    Can i get big triceps by just doing this??

    All i do for triceps are weighted dips (keeping elbows in) and Smith machine close grip bench press (no free barbell)


    I do 4 sets of each



    Also other days i do DB shoulder & chest work, which i can feel in my triceps afterwards




    Is this enough to grow big triceps??? They are really lagging

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  3. #2
    Senior Member
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    Apr 2003
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    Cambs UK
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    Should be fine mate. I only do 2 exercises for tris for a total of 9 sets. I would prefere BB CG press, but I don't really mind the smith for these.
    I am big, I am clever and I do impress my mates!!!

  4. #3
    Formerly Nick Hatfield SW's Avatar
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    May 2004
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    4,433
    All well and good. Have you considered tricep extension?
    "You can take control of my mind and my body, but there is one thing a Saiyan always keeps.... his PRIDE!"- Vegeta

    My Exploits

  5. #4
    3:16
    Join Date
    Jan 2001
    Posts
    4,254
    yep you can. that is good exercise choice to get big and strong triceps
    my exprience - joined gym 10 years ago, 6 1/2 years hard weight training exprience.

  6. #5
    Bismarck in Training emjlr3's Avatar
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    Jun 2004
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    Abingdon, MD
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    803
    9 sets of solid tricep movements is all good....if your triceps are lagging you might want to try a bit more to catch them up....also try individual db exersies for em to really isolate your problem areas

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