The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Banned Allyrulez's Avatar
    Join Date
    Jul 2003

    Can i get big triceps by just doing this??

    All i do for triceps are weighted dips (keeping elbows in) and Smith machine close grip bench press (no free barbell)

    I do 4 sets of each

    Also other days i do DB shoulder & chest work, which i can feel in my triceps afterwards

    Is this enough to grow big triceps??? They are really lagging

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  3. #2
    Senior Member
    Join Date
    Apr 2003
    Cambs UK
    Should be fine mate. I only do 2 exercises for tris for a total of 9 sets. I would prefere BB CG press, but I don't really mind the smith for these.
    I am big, I am clever and I do impress my mates!!!

  4. #3
    Formerly Nick Hatfield SW's Avatar
    Join Date
    May 2004
    All well and good. Have you considered tricep extension?
    "You can take control of my mind and my body, but there is one thing a Saiyan always keeps.... his PRIDE!"- Vegeta

    My Exploits

  5. #4
    Join Date
    Jan 2001
    yep you can. that is good exercise choice to get big and strong triceps
    my exprience - joined gym 10 years ago, 6 1/2 years hard weight training exprience.

  6. #5
    Bismarck in Training emjlr3's Avatar
    Join Date
    Jun 2004
    Abingdon, MD
    9 sets of solid tricep movements is all good....if your triceps are lagging you might want to try a bit more to catch them up....also try individual db exersies for em to really isolate your problem areas


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