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Thread: Can i get big triceps by just doing this??

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  1. #1
    Banned Allyrulez's Avatar
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    Can i get big triceps by just doing this??

    All i do for triceps are weighted dips (keeping elbows in) and Smith machine close grip bench press (no free barbell)


    I do 4 sets of each



    Also other days i do DB shoulder & chest work, which i can feel in my triceps afterwards




    Is this enough to grow big triceps??? They are really lagging

  2. #2
    Senior Member
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    Should be fine mate. I only do 2 exercises for tris for a total of 9 sets. I would prefere BB CG press, but I don't really mind the smith for these.
    I am big, I am clever and I do impress my mates!!!

  3. #3
    Formerly Nick Hatfield SW's Avatar
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    All well and good. Have you considered tricep extension?
    "You can take control of my mind and my body, but there is one thing a Saiyan always keeps.... his PRIDE!"- Vegeta

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  4. #4
    3:16
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    yep you can. that is good exercise choice to get big and strong triceps
    my exprience - joined gym 10 years ago, 6 1/2 years hard weight training exprience.

  5. #5
    Bismarck in Training emjlr3's Avatar
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    9 sets of solid tricep movements is all good....if your triceps are lagging you might want to try a bit more to catch them up....also try individual db exersies for em to really isolate your problem areas

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