The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 5 of 5
  1. #1
    Join Date
    Jun 2003

    best excersizes to get a v shaped back

    hey i was jus wondering wat would be some of the best/quickiest exercises to see increase in V shape back. keep in mind i only have barbell/bench at home. plz define the exercizses and define how to do them. thanks !

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  3. #2
    wuh mah naym iz?
    Join Date
    Jul 2004
    you can try bent over rear flys. You basically bend over and hold dumbells in each hand. Then just extend your arms back to work your rear delts and back. also you can do dumbell pullovers which really work the back. lay on the bench on your back and reach your arm back. If your using your right arm, make sure your right leg is parallel with your back. Then just pullover 180 degrees and return. If these dont really make sense then just visit

  4. #3
    zen idiot Scott S's Avatar
    Join Date
    Apr 2003
    Marion, IA
    Barbell rows in your case. Lots of them.

  5. #4
    Banned Jezmason's Avatar
    Join Date
    Mar 2004
    Doncaster in Britain
    For a v-shape u need to work your lats, so barbell pullovers(dumbell works the chest). Do pullups/chins if u can.

  6. #5
    Gonadius Maximus
    Join Date
    Feb 2003
    Distal Neuron
    Weighted pullups, buy a 1.5" DIA PIPE drill holes in door frame to accomodate.


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