You have a wide bar ("barbell cable attatchment") above you and you pull it down (in front, or maybe behind you?)
I can't find it on ExRx
will a warm apple pie suffice?
Ever see "American Pie"?....
It is on ExRx, under back/latissimius dorsi(or however its spelled)
I have a lot of trouble knowing what is what when people mention they do certian exercises. Is there a exercise name for dumbies so I can know what people are talking about? I see peoples journals or it being mentioned and I want to try it but never know what is is to i am left clueless. I am talking about the popular ones that get mentioned on the forum on a regular basis.
One that tripped me up for a while is... french press = skull crushers = lying triceps extension.
Also, is BB row = bent over row?
And low row = seated row?
They say that when your ships comes in
The first man takes the sails
Second takes the afterdeck
The third: the planks and rails.
Ok but what is a lying tricep extension? I thought those 2 were different exercises lol.