anyone familar with Crossfit? the site is www.crossfit.com, i started it a week ago, after doing some research on it, then i actually incorporated some of the excercises to my regular workout. (most people do some of the more common ones usually: deadlift, dips, pullups, etc)
heavy metal music is destroying my brain
I just glanced at it, but it looks like a pretty basic conditioning program. Never a bad idea.
I do think their mantra of 'specialising in not specialising' defines GPP pretty well.
Might be worth a little more time to read more.
Squats work better than supplements.
"You know, if I thought like that, I'd never put more than one plate on the bar for anything, I'd never use bands or chains, I'd never squat to parallel or below, and I'd never let out the slightest grunt when I lift. At some point in your lifting career (assuming you're planning on getting reasonably strong and big), you're going to have to accept that most people think you are some kind of freak." -Sensei
"You're wrong, and I have a completely irrelevant pubmed abstract that may or may not say so." - Belial
I has a blog.
I has a facebook.