Results 1 to 2 of 2

Thread: Crossfit

Hybrid View

  1. #1
    Almost Famous johnny123's Avatar
    Join Date
    Mar 2001
    Location
    ex- New Yorker, now San Diego, Ca
    Posts
    468

    Crossfit

    anyone familar with Crossfit? the site is www.crossfit.com, i started it a week ago, after doing some research on it, then i actually incorporated some of the excercises to my regular workout. (most people do some of the more common ones usually: deadlift, dips, pullups, etc)
    heavy metal music is destroying my brain

  2. #2
    As I Am Paul Stagg's Avatar
    Join Date
    Dec 2000
    Location
    Baltimore, MD, USA
    Posts
    8,668
    I just glanced at it, but it looks like a pretty basic conditioning program. Never a bad idea.

    I do think their mantra of 'specialising in not specialising' defines GPP pretty well.

    Might be worth a little more time to read more.
    Squats work better than supplements.
    "You know, if I thought like that, I'd never put more than one plate on the bar for anything, I'd never use bands or chains, I'd never squat to parallel or below, and I'd never let out the slightest grunt when I lift. At some point in your lifting career (assuming you're planning on getting reasonably strong and big), you're going to have to accept that most people think you are some kind of freak." -Sensei
    "You're wrong, and I have a completely irrelevant pubmed abstract that may or may not say so." - Belial
    I has a blog.
    I has a facebook.

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •