Since doing research, i have come conserned that a large amount of my carb intake comes from wheat based products, The following is where most of my carb intake comes from:
Mostly i am eating the wheat based products.
I considered the micro nutrient benefits of eating fruit and vegetables could be compensated through the use of multivit/mineral supps. Is this way of thinking wrong? What are the negative effects of wheat produce and lack of fruit/veg? and can they be compensated with multivit?
What recommendations do you suggest to improve my carb sources?
Thanks for your comments.