The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 23 of 23
  1. #1
    Wannabebig New Member
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    Oct 2001
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    Working the butt?

    Ok I am around 6 ft and 175. I workout about 6 days a week and run around 1 or so a week. I am pretty good shape and am not overweight. I am actually a pretty slender build. The only problem I have is my butt and my hips. I carry a little to much weight around those sections. Most guys have flat butts...but i have a more rounded one. How do I make it flatter....and get rid of some of the excess fat around the lower back?

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  3. #2
    Push powerlifting heathj's Avatar
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    Diet to lose the fat

  4. #3
    MA's Bionic Creation syntekz's Avatar
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    Diet. If you're wanting to get some more muscle in your butt, doing some deads and squats won't hurt.

  5. #4
    Wannabebig New Member
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    Basically I just want it to shrink....should I run more? Or will diet be the best answer? How do I get it to flatten out.

  6. #5
    Continuously Dangerously
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    i know what youre talking about because i had this problem too. pretty embarassing to be a guy with a big baggy ass.. i did about 3 months of moderate cardio (running on the track) and i noticed some very big improvements. my ass wont be winning any awards yet but a lot of the 'jiggle' is gone.
    just watch what you eat and do some running regularly.

  7. #6
    Porn Star YatesNightBlade's Avatar
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    Im proud of my large squat ass !!! Thats 100% sirloin baby
    * * * * * * * * *
    Yates

    hard core n. 1 irreducible nucleus. 2 colloq. a the most committed members of a society


    'Over thinking, over analyzing separates the body from the mind'

  8. #7
    Rockin' the midlife crisis xraygirl's Avatar
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    *LOL* @ Yates!

    -Disclaimer: *LOL* is a trademark of Tryska, not to be used without her express permission. Thank you and have a nice day

  9. #8
    Party of "No." Tryska's Avatar
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    *lol@xraygirl*
    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


    Dude, did Doogie Howser just steal my fucking car?

  10. #9
    PR blaster!
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    You can't really train much to make it flatter. You might be able to make it firmer though. Squats and deadlifts hit the maximus, and the outter thigh machine hits the medius. Don't worry about it man, lots of chicks like those kinds of asses anyways.

  11. #10
    Porn Star YatesNightBlade's Avatar
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    What did I tell ya ....
    * * * * * * * * *
    Yates

    hard core n. 1 irreducible nucleus. 2 colloq. a the most committed members of a society


    'Over thinking, over analyzing separates the body from the mind'

  12. #11
    Party of "No." Tryska's Avatar
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    this thread is just begging for me to quote sir mix-a-lot.

    I'm fighting it, but i don't know how much longer i can last.
    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


    Dude, did Doogie Howser just steal my fucking car?

  13. #12
    Gaglione Strength Chris Rodgers's Avatar
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    "I like big butts and I can not lie, you other brothers can't deny..."


    Now you don't have to Tryska.
    Best Meet Lifts(Raw w/wraps):
    @165- 435 SQ 270 BE 560 DL.....1255 total
    @181- 535 SQ 300 BE 570 DL.....1400 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw w/wraps)
    545 SQ 305 BE 585 DL

  14. #13
    Party of "No." Tryska's Avatar
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    "Baby got BACK!!!"

    hee hee...good lookin' out lattie....it's been going through my head all day now. *lol*
    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


    Dude, did Doogie Howser just steal my fucking car?

  15. #14
    Senior Member
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    I'm fighting it, but i don't know how much longer i can last.
    I thought this is what G-B said in his post about "Sexual Problem"

  16. #15
    Party of "No." Tryska's Avatar
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    can't talk....trying to remember baseball stats from the 1968 season.
    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


    Dude, did Doogie Howser just steal my fucking car?

  17. #16
    Way below radar
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    Lazybones, try doing heavy lunges...these target the glutes very nicely if you concentrate on pushing back up through the heel of the forward foot. Just my 0.02...

    And that "sexual problem" thread? I'm just staying away from that one!

    I could give all to Time except - except
    What I myself have held. But why declare
    The things forbidden that while the Customs slept
    I have crossed to Safety with? For I am There,
    And what I would not part with I have kept.

    --Robert Frost

  18. #17
    Cardio bunny Alex.V's Avatar
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    Originally posted by IceRgrrl

    And that "sexual problem" thread? I'm just staying away from that one!
    Something you're not telling us?
    "Except Belial. He knows everything. This isn't a sarcastic attack, either. He really knows everything." -----Organichu
    "Alex is all knowing and perfect"-----Jane (loosely paraphrased)
    -515/745/700 bench/deadlift/squat
    Current mile time: 4:23
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    Current supps: http://www.atlargenutrition.com/prod...covery/results

  19. #18
    Way below radar
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    Originally posted by Belial


    Something you're not telling us?
    LOL...a girl's got to have SOME standards

    I could give all to Time except - except
    What I myself have held. But why declare
    The things forbidden that while the Customs slept
    I have crossed to Safety with? For I am There,
    And what I would not part with I have kept.

    --Robert Frost

  20. #19
    "COUNT CRACKULA" Bam Bam's Avatar
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    consider your self lucky i have no ass thats why i didnt give an but shot in my back pic. i got white boy but disease
    Blocka Blocka

    I am AMINAL

  21. #20
    Party of "No." Tryska's Avatar
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    bam bam..you mean noassitol?
    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


    Dude, did Doogie Howser just steal my fucking car?

  22. #21
    Banned Reinier's Avatar
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    lol

  23. #22
    17 year old loser
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    Oh man, I know a few guys with big saggy butts, that is so nasty. Just lower your bodyfat, it should take care of it. I have little fat on my butt, most of it on my stomache, face and tits. Ive got somewhat of a squatters butt I guess, though.

  24. #23
    Banned Praetorian's Avatar
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    just do ATF squats.

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