The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member
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    Post workout smoothie?

    Does anyone have a good recipe for a good post workout smoothie?

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  3. #2
    Seen yer member? shansen008's Avatar
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    Smoothie? Dunno if this would classify as a smoothy but here goes:

    I start with High5 protein from MSM (banana flavor) and add wildberry flavored glutamine from GNC, and a 1/2 tbsp of dextrose. I then take 1 strawberry and 1/4 a small banana and blend that up.

    yummy strawberry banana "smoothie"

    the High5 protein is the best stuff ive ever tasted, sweetened with stevia.

  4. #3
    Om. Avocado. MM's Avatar
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    Jul 2004
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    Here's one of my favorites:

    12 oz of skim milk
    2 scoops of Designer Whey chocolate
    2 tablespoons of peanut butter

    If you want, squirt some chocolate syrup in, too -- though it's not needed. Liquify in a blender; tastes great.

  5. #4
    Senior Member geoffgarcia's Avatar
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    May 2002
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    3,445
    Quote Originally Posted by vegetapower
    Does anyone have a good recipe for a good post workout smoothie?
    protein powder + dextrose + water

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