Results 1 to 4 of 4

Thread: Post workout smoothie?

  1. #1
    Senior Member
    Join Date
    Dec 2003
    Posts
    100

    Post workout smoothie?

    Does anyone have a good recipe for a good post workout smoothie?

  2. #2
    Seen yer member? shansen008's Avatar
    Join Date
    Jul 2003
    Location
    Hawaii
    Posts
    0
    Smoothie? Dunno if this would classify as a smoothy but here goes:

    I start with High5 protein from MSM (banana flavor) and add wildberry flavored glutamine from GNC, and a 1/2 tbsp of dextrose. I then take 1 strawberry and 1/4 a small banana and blend that up.

    yummy strawberry banana "smoothie"

    the High5 protein is the best stuff ive ever tasted, sweetened with stevia.

  3. #3
    Om. Avocado. MM's Avatar
    Join Date
    Jul 2004
    Posts
    3,204

    Here's one of my favorites:

    12 oz of skim milk
    2 scoops of Designer Whey chocolate
    2 tablespoons of peanut butter

    If you want, squirt some chocolate syrup in, too -- though it's not needed. Liquify in a blender; tastes great.

  4. #4
    Senior Member geoffgarcia's Avatar
    Join Date
    May 2002
    Posts
    3,445
    Quote Originally Posted by vegetapower
    Does anyone have a good recipe for a good post workout smoothie?
    protein powder + dextrose + water

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •