For you all who do these do you use three different grips or do you just use the same one all the way throughout?
cause i use close, medium and wide, i was thinking of just doing all 9 sets with my normal grip because thats the way i bench also when i do close grip or medium grip very fast like that it puts strain on my elbows and a bad strain on my pec. But when i take my normal grip (which is just inside my wide grip) i feel no bad stress and my bar speed is great and i feel i can get the most out of doing all the sets this way.
what do you do? and what do yall think I should do about my problem?