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Thread: Steelhearts CUT UP Phase

  1. #1
    Wannabebig Member Steelheart's Avatar
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    Feb 2001
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    Canada
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    Steelhearts CUT UP Phase

    Getting Abs Diet Starts Sunday to prepare me for Mondays Workout!!!

    SUNDAY

    Meal #1 (10:00am)

    10 tbs. of Raw Oats/cooked in microwave
    1 scoop of NHF MRP mixed in water
    1tbs of Flax seed oil
    1 multivitamin


    Meal #2 (1:00pm)

    2 scoops of NHF MRP in water
    1tbs of Flax seed oil


    Meal #3 (3:30pm)

    Peppered Steak
    1/2 cup of rice

    Meal #4 (6:30pm)

    2 chicken brochettes
    salade

    Meal #5 (9:30pm)

    chicken Thigh
    salade


    Diet is a little rough but nothing I cant handle. Im getting siked thinking about tomorows workout and following this plan to get me cut. Im only about 12% now so I know it shouldnr take to long. I just need to be sure I keep to the diet. Cardio is on my off days. Early AM. If all goes well, I should weigh 219lbs at 7% fat. I will be showing ab pictures everywhere to keep me motivated.

  2. #2
    Wannabebig Member Steelheart's Avatar
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    Feb 2001
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    Canada
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    MONDAY

    DIET

    Meal #1 (9:00am)

    10 tbs of oatmeal
    1 scoop NHF MRP mixed in Water
    1 tbs of Flax seed oil
    1 Multivitamin


    10:30 Workout

    Meal #2 (post workout 11:30am)

    2 scoops NHF MRP
    12 oz OJ
    5 gram creatine

    Meal #3 (3:00pm)

    Pasta
    1 can Tuna

    Meal #4 (6:00pm)

    1 cup of rice
    2 beef brochettes

    Meal #5 (9:00pm)

    Chicken salad

    WORKOUT

    Delts + Triceps + Abs

    (1-2 warmups)

    DB Press 1 X 70lbs failure + 1 rest pause.
    Side DB Raise 1 X 30lbs failure plus half reps
    Cable side raise 1 X 20lbs failure pluse partiels
    DB Shrugs 1 X 100lbs Failure
    Pushdowns 1 X 150lbs Failure + 1 rest pause.
    Tricep machine 1 X 70lbs Failure
    Cable crunches 1 X 90lbs 6 reps failure
    Leg Raise 1 X 0lbs 8 reps.


    Workout felt really good. Intensity was there, However I may use smith presses next time to be able to rep out without having to worry about balance.
    Last edited by Steelheart; 10-22-2001 at 05:09 PM.

  3. #3
    Wannabebig Member Steelheart's Avatar
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    Feb 2001
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    Canada
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    TUESDAY

    TUESDAY

    Meal #1 (9:00am)


    2 slices of whole wheat toast
    1tbsp of Peanut Butter
    2 scoops NHF MRP
    8 0z 1% milk


    Meal # 2 (12:30pm) POST WORKOUT

    2 scoops NHF MRP
    10oz milk
    5 grams creatine

    Meal # 3 (3:30pm)

    1 Chicen Breast
    1 cup of rice

    Meal # 4 (6:30pm)

    Peppered Steak
    1 cup of rice

    Meal # 5 (9:30pm)

    Chicken thigh
    Salade


    WORKOUT

    Rev grip chins 1 X failure plus partiels
    Slant board rows 1 X 90lbs 8 reps+ a few partiels
    Cable rows 1 X 175lbs 8 reps + a few partiels
    Rear delt flies 1 X 40lbs 8 reps
    Deadlift 1 X 315lbs 7 reps

    Workout gave a good pump. 25min long only!!! Feeling really strong and solid today. All done smooth and strict.

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