The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member Steelheart's Avatar
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    Feb 2001
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    Canada
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    Steelhearts CUT UP Phase

    Getting Abs Diet Starts Sunday to prepare me for Mondays Workout!!!

    SUNDAY

    Meal #1 (10:00am)

    10 tbs. of Raw Oats/cooked in microwave
    1 scoop of NHF MRP mixed in water
    1tbs of Flax seed oil
    1 multivitamin


    Meal #2 (1:00pm)

    2 scoops of NHF MRP in water
    1tbs of Flax seed oil


    Meal #3 (3:30pm)

    Peppered Steak
    1/2 cup of rice

    Meal #4 (6:30pm)

    2 chicken brochettes
    salade

    Meal #5 (9:30pm)

    chicken Thigh
    salade


    Diet is a little rough but nothing I cant handle. Im getting siked thinking about tomorows workout and following this plan to get me cut. Im only about 12% now so I know it shouldnr take to long. I just need to be sure I keep to the diet. Cardio is on my off days. Early AM. If all goes well, I should weigh 219lbs at 7% fat. I will be showing ab pictures everywhere to keep me motivated.

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  3. #2
    Wannabebig Member Steelheart's Avatar
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    Feb 2001
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    Canada
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    MONDAY

    DIET

    Meal #1 (9:00am)

    10 tbs of oatmeal
    1 scoop NHF MRP mixed in Water
    1 tbs of Flax seed oil
    1 Multivitamin


    10:30 Workout

    Meal #2 (post workout 11:30am)

    2 scoops NHF MRP
    12 oz OJ
    5 gram creatine

    Meal #3 (3:00pm)

    Pasta
    1 can Tuna

    Meal #4 (6:00pm)

    1 cup of rice
    2 beef brochettes

    Meal #5 (9:00pm)

    Chicken salad

    WORKOUT

    Delts + Triceps + Abs

    (1-2 warmups)

    DB Press 1 X 70lbs failure + 1 rest pause.
    Side DB Raise 1 X 30lbs failure plus half reps
    Cable side raise 1 X 20lbs failure pluse partiels
    DB Shrugs 1 X 100lbs Failure
    Pushdowns 1 X 150lbs Failure + 1 rest pause.
    Tricep machine 1 X 70lbs Failure
    Cable crunches 1 X 90lbs 6 reps failure
    Leg Raise 1 X 0lbs 8 reps.


    Workout felt really good. Intensity was there, However I may use smith presses next time to be able to rep out without having to worry about balance.
    Last edited by Steelheart; 10-22-2001 at 05:09 PM.

  4. #3
    Wannabebig Member Steelheart's Avatar
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    Canada
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    TUESDAY

    TUESDAY

    Meal #1 (9:00am)


    2 slices of whole wheat toast
    1tbsp of Peanut Butter
    2 scoops NHF MRP
    8 0z 1% milk


    Meal # 2 (12:30pm) POST WORKOUT

    2 scoops NHF MRP
    10oz milk
    5 grams creatine

    Meal # 3 (3:30pm)

    1 Chicen Breast
    1 cup of rice

    Meal # 4 (6:30pm)

    Peppered Steak
    1 cup of rice

    Meal # 5 (9:30pm)

    Chicken thigh
    Salade


    WORKOUT

    Rev grip chins 1 X failure plus partiels
    Slant board rows 1 X 90lbs 8 reps+ a few partiels
    Cable rows 1 X 175lbs 8 reps + a few partiels
    Rear delt flies 1 X 40lbs 8 reps
    Deadlift 1 X 315lbs 7 reps

    Workout gave a good pump. 25min long only!!! Feeling really strong and solid today. All done smooth and strict.

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