Well, finally got the nerve to post some pics. I am currently cutting, i am 147 right now and 5'8 and im 18, wanting to cut another 5 pounds i think. The first pics are from sometime in may, and the new ones i took before work this morn. I will have more pics later on, when i get out of work. if anyone could estimate my BF thatd be great, because my gym doesnt have any way of doing that and neither do i anyway, let the comments come. oh, i was about 158 in the first pics. sorry about the poor pic quality.
as you can see, my chest seems to be lacking, more fat there than my stomach any tips?
Last edited by denami; 07-20-2004 at 09:30 AM.
in the leaner pics you look like about 12-13% maybe. You need to work on bulking. put "heavy" in front of each of these exercises: incline benchpress, decline dumbell press, dips, etc. shoulder presses, pull downs, deadlifts, squats. Do all heavy training 3 sets of 4-8 reps each and only 3-5 different exercises in a day. (dont overtrain)
Last edited by chris6969; 07-20-2004 at 11:07 AM.
Preface everything I say with: "For intellectual curiosity:"
or: "A friend wanted to know:"
13%? your pretty lean you should bulk on that frame
somewhat what I eat...
I would agree. If it is your first time bulking, I know with me my gut constantly told me to go to cutting, but you could definately stand some more bulk first. 10lbs?
"...and the monk told me 'I will share with you the three phrases that have been used by our ancestors for generation after generation when motivation was needed.' and he looked at me straight in the eye with a deep solemn look and said:
'Just f***ing do it.
Just f***ing do it.
Just f***ing do it.'"
If you help my journal, it may help you back!
Could someone get this kid something to eat!!! Bulk up man, then cut. Good luck!!
x-force hahahah, yah well i did bulk until the summer, gained a good 10-15 pounds, but its summer, so i dont feel like bulking again. i plan to bulk up towards the end of summer, ill be goin off to uconn in the fall. thanks for the tips keep them comming
Do a high protien, low fat, high calories then so you can add some muscles before uconn.
ok, just took more pics.
so the consensus is to bulk huh? bleh, i was planning on cutting since i hate the flab around my pecs haha, i dont know, can anyone help me with a good bulking routine personally? thanks!
Don't cut just, eat clean and lots of protein, good calories if you want to grow.