I decided to switch my program because i've been doing it for about a year. I'm trying the WBB 2 program but i find myself feeling like i did absolutely nothing. I'm not even tired or sore the next day. I know that you don't have to be tired or sore for it to be a good workout, but i don't feel any muscle hypertrophy. I have been going to failure and also doing negatives after failure. I'm wondering if anyone else feels this way? And if so what did you do to the work out to make it more intense?
I mean 1 set of 20 reps on the squat seems like a warmup to me. My legs are laughing at the idea i only need one set. i normally do four sets of 10-8-6-6. Should i go back to the old routine if im not feeling it or is it just because im not use to the low volume and eventually will see results?
1 set performed properly will leave you exhausted. If you can perform additional sets with ease then the first set was a warm-up.
Your legs shouldn't be laughing from 20-rep squats.