I was reading today in Dr. Atkins nutrition book at work and he feels that you need upwards of 15-20 g of creatine a day for it to be affective and anything under that hasnt been found to be affective. Any thoughts?
I take 7-10g daily.
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Unfortunately Dr Atkins is not alive to argue for himself, but if he were alive I think he would say, "Let me out of this box".
Originally Posted by Jasonl
Some people seem to thin khe knows what he is talking about, like the two doctors i work under at EPG. Maybe not neccesarilly about creatine but for the most part. In any case that argument gave a good ammount of much needed info, thanx.