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Thread: Creatine Dosage

  1. #1
    Bismarck in Training emjlr3's Avatar
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    Creatine Dosage

    I was reading today in Dr. Atkins nutrition book at work and he feels that you need upwards of 15-20 g of creatine a day for it to be affective and anything under that hasnt been found to be affective. Any thoughts?

  2. #2
    wooooo Jasonl's Avatar
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    Atkins was a quack, 5g of creatine daily is enough.
    Check out this article:
    http://www.wannabebig.com/article.php?articleid=20

  3. #3
    Administrator chris mason's Avatar
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    I take 7-10g daily.


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  4. #4
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    Unfortunately Dr Atkins is not alive to argue for himself, but if he were alive I think he would say, "Let me out of this box".

  5. #5
    Bismarck in Training emjlr3's Avatar
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    Quote Originally Posted by Jasonl
    Atkins was a quack, 5g of creatine daily is enough.
    Check out this article:
    http://www.wannabebig.com/article.php?articleid=20

    Some people seem to thin khe knows what he is talking about, like the two doctors i work under at EPG. Maybe not neccesarilly about creatine but for the most part. In any case that argument gave a good ammount of much needed info, thanx.

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