The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Creatine Dosage

  1. #1
    Bismarck in Training emjlr3's Avatar
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    Creatine Dosage

    I was reading today in Dr. Atkins nutrition book at work and he feels that you need upwards of 15-20 g of creatine a day for it to be affective and anything under that hasnt been found to be affective. Any thoughts?

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  3. #2
    wooooo Jasonl's Avatar
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    Atkins was a quack, 5g of creatine daily is enough.
    Check out this article:
    http://www.wannabebig.com/article.php?articleid=20

  4. #3
    Administrator chris mason's Avatar
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    I take 7-10g daily.


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  5. #4
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    Unfortunately Dr Atkins is not alive to argue for himself, but if he were alive I think he would say, "Let me out of this box".

  6. #5
    Bismarck in Training emjlr3's Avatar
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    Quote Originally Posted by Jasonl
    Atkins was a quack, 5g of creatine daily is enough.
    Check out this article:
    http://www.wannabebig.com/article.php?articleid=20

    Some people seem to thin khe knows what he is talking about, like the two doctors i work under at EPG. Maybe not neccesarilly about creatine but for the most part. In any case that argument gave a good ammount of much needed info, thanx.

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