Is this true when it comes to bodybuilding as well? I always heard this as a kid. I don't see why not, the body growing tall isn't much different than growing muscular. They both need protien and hormons and what not. Anyone know for sure?
I hear alot of BS about caffiene
it can irritate your intestines and impair absorbtion of protein etc...
this is a very individual thing and some tolerate it quite well
bad things happen around 600mg but thats 4 cups of coffee
all things in moderation
2 questions:Originally Posted by holto
What brand of coffee is that? From what I've read, most strong brews are about 100mg caffeine per cup.
What bad things happen at 600mg? I've gotten pretty wired drinking coffee, to the point of nausea, and sweating. I don't think I was tachycardic though.
I'm just curious.
The Gods taught us to forge Iron so that we would not be slaves-----old Germanic saying
buy a chin up bar, sell the arm curl bar---Roddy