The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Results 1 to 6 of 6
  1. #1
    Senior Member
    Join Date
    Dec 2003
    Posts
    100

    question about metabolism

    Ok, say you eat 6 meals a day split up every 2-3 hours. But one day for some reason you end up having a 4 hour gap between meals and your hungry. Now the time span between meals be shortened in order to still have 6 meals. My question is does this extra 2 hour gap slow down your metabolism so much so that you should lower the amount of calories in one of the meals? or should you just eat the same amount? How much will your metabolism be effected by these situtions.

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!


  3. #2
    little man pruneman's Avatar
    Join Date
    May 2003
    Location
    playing doctor
    Posts
    1,895
    No effect on your metab. If you skip a meal just make up for the lost calories in your following meals.
    The world acording to prune

    If you can't be a good example, at least be a terrible warning.

  4. #3
    Senior Member
    Join Date
    Dec 2003
    Posts
    100
    so your metabolism will not slow down because of the skipped meal?

  5. #4
    little man pruneman's Avatar
    Join Date
    May 2003
    Location
    playing doctor
    Posts
    1,895
    no

    but saying that...don't skip meals a lot. It's just not a good habbit to get into.
    The world acording to prune

    If you can't be a good example, at least be a terrible warning.

  6. #5
    Italian Stallion
    Join Date
    Jun 2004
    Location
    British Columbia, Canada
    Posts
    26
    You got to skip alot of meals for your metabolism to slow down. If you skip a meal its not the end of the world.

  7. #6
    260(-62) from 193 from 275
    Join Date
    Aug 2001
    Location
    Oshawa-->Toronto
    Posts
    4
    metabolic shutdown has more to do with total cals over 72hr periods and up

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •