I've got a question thats been nagging me for some time. I've been following a routine with a fairly low volume and can get through it in under an hour. My lifts have been progressing well and I've been making consitent gains. But I'm curious, do any of you feel like you have some left in you after you are done a certain bodypart, another set maybe?
It feels sometimes like i'm not pushing myself hard enough, and the problem is that I don't want to do over 10 reps, and if I increase the weight, either 1) my form suffers and I cannot complete an effective set, or 2)I can complete a set with less than my desired number of reps. I try to stay about 6-8 reps with focused 212 intensity, at about 85%+ of my 1RM.
How do you talk yourself out of doing some more?...I often feel like I've got at least one more set in me for certain bodyparts.