The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Formerly Nick Hatfield SW's Avatar
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    May 2004
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    4,432

    Routine rotation

    Well guys, I'm just sitting around for the moment and decided to make a little routine combo if you will. All exercises will be the same for both workouts. There will be about 1-2 minutes of rest between all sets. The first one will be 4 reps for 3 sets of 85% 1rm, reps done slowly. The second routine will be same as first exept 12 reps for 3 sets of 60% 1rm, reps done quickly. I will also be jogging for about 20-30 mins 3-4 times a week after lifting. Thanks for all reviews in advance and give me some opinions and thoughts.

    Monday
    Leg day
    Squat
    Legpress

    Wednesday
    Chest/Arm day
    Regular bench
    Db press
    Tricep extensions
    Db curls

    Friday
    Back day
    Deadlift
    Low-lat pulldowns
    Seated boat rows
    "You can take control of my mind and my body, but there is one thing a Saiyan always keeps.... his PRIDE!"- Vegeta

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  3. #2
    As I Am Paul Stagg's Avatar
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    Dec 2000
    Location
    Baltimore, MD, USA
    Posts
    8,668
    Give it a try.

    Generally, I don't care for that type of training alternating weeks.
    Squats work better than supplements.
    "You know, if I thought like that, I'd never put more than one plate on the bar for anything, I'd never use bands or chains, I'd never squat to parallel or below, and I'd never let out the slightest grunt when I lift. At some point in your lifting career (assuming you're planning on getting reasonably strong and big), you're going to have to accept that most people think you are some kind of freak." -Sensei
    "You're wrong, and I have a completely irrelevant pubmed abstract that may or may not say so." - Belial
    I has a blog.
    I has a facebook.

  4. #3
    Formerly Nick Hatfield SW's Avatar
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    May 2004
    Posts
    4,432
    Alternating weeks? Do you mean doing one routine one week then one the next? If so, I meant to insinuate that I will do one routine for about 2-3 months, then the other for about 2-3 months. Sorry for any confusion.
    "You can take control of my mind and my body, but there is one thing a Saiyan always keeps.... his PRIDE!"- Vegeta

    My Exploits

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