Has anyone ever seen anyone like this. First, the guy I am gonna talk about works out a lot so he has a ton of muscle.
Heís 45 and about three months ago he decided to get cut so he developed his own diet.
I did a body fat measurement on him and he was at 21%.
Here is his diet
7 am 2 boiled eggs
10. 5 4 slices of ham and 2 slices of cheese.
1 pm 1 chicken breast with sliced bell peppers
Low carb Fajita sauce and some sour
4 pm 1 can tuna with a raw egg mixed in.
He then puts some cajun seasoning on
them, and fries them like a burger
pattie. They are delicious.
He then eats a cup of broccoli covered
In hot sauce.
7 pm Dinner is a pork steak and salad with
After that he has (8) light beers .
Here is the kicker boys and girls. This guy is shredding up like you would not believe.
I really am starting to wonder whether or not all of this stuff about eating the perfect diet is just a bunch of bull$hit, and maybe itís just about having good genetics.