hey guys according to my experiences traning legs for years and observing others training them as well I have come to a conlusion that leggs and calves are mostly genetics. For example I have been training my legs for over 5 years extremelly intense. I am even known in gyms for the person who can train his legs with the highest intesity out of all people incuding steroid users and still can't grow. I have tried only squatting and still very little growth. I can do 315 squats for a good 15 reps and I have gone up to 20 reps as well to total failure for a total of 15 extremelly intense sets that I have puked many times and even fainted 2 times. I eat 4000 to 5000 calories a day and over 300 grams of prtein a day including over 150 grams of fat. I have a very good uupper build who can never gain more than 10% bodyfat. I have an extremelly fast metabolism and always stay lean but my leggs cannot grow no matter what. If you people think I don't train them with enought intesnity you are dead wrong because I don't think many people can train with the intesnity that I train legs.
On the contrary I know many people who have very good leggs and they don't even squat. Some don't even legg press and all the do is curls and extensions and they have very good leggs. I have met people who don't train legs at all and they look a million timesbetter than mines, but their upper body dosn't compare to mines only leggs. I have also met many people who have poor nutrition and they have awesome calves and quads without even training themat all !!! and some even have striations and one of those genetic freaks in one of my best friends who many people accuse him of steroids, but I can absolutely quarantee to you that he has no idead on what good nutrition is and eat like 3 times a day junk. So accrding to my experiences my conclusion is that you can built a very impressive upper body despite your genetics throught hard work, good butrition and a ton on dedication, but if you have bad lower genetics there is no way in hell you can build impressive quad muscles if you don;t have enought muscle fibers no matter how hard you train without the use of AAS . Especially the calves muscles. Anyone else agree with me on this one ??
By the way even thought my legg muscles don't grow there is no way in hell I will stop training them it's my ultimate favorite bodypart to train and I am known for training legs extremelly
intense BRING IT ON !!!!!!!!!!!!!!!!!!!!