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Thread: Calorie Counting (argh!)

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  1. #1
    Senior Member
    Join Date
    Oct 2001
    England, UK

    Calorie Counting (argh!)

    Hi. I'm on the first day of assessing my diet and I've just eaten a chicken vegetable stew but I have no idea how to add up the calories/protein/carbohydrates/fat of all the carrots, mushrooms, beans, tomatoes, gravy, chicken, potato etc. etc. How is this possible? I can figure out the chicken bit but the rest?
    Last edited by rich; 10-22-2001 at 01:45 PM.


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