Question: Has anyone ever seen a "killer quad" routine that goes something like this: Leg extension 4 sets of 40 reps light weight
Squats 4 sets of 20 reps medium weight
Leg press 4 sets 15 reps heavy weight
it's a circuit program. I've seen it before and have done it before and my legs grew 1/2 an inch in 2 months. I just can't find the workout and I want to make sure I am doing it right so I can get the same results. The last time I saw it was about 3 years ago in Muscle Fitness or Muscle Mag magazines. Help!