Ok, I forgot about this forum, and I competed last weekend, and posted it in my journal. Those that read it and were thinking of competing found it informative and helpful so I think I'll copy/paste it hear for others.

As you'll see by my total this is not me posting to gloat. In fact, I should probably block off my actual lifts but I'll leave em in for you guys to get a good chuckle at my expense.