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Thread: Contest Prep

  1. #1
    is no more. Orange357's Avatar
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    Contest Prep

    Well i finally got off my ass and got some contest info so im shooting for a contest in april 1st or second week not sure yet...
    im in the home strecth of my cutting cycle right now and am at a break week this week so i will be posting my new routine later... My plan is to begin a very slow bulk up in december for approzzametly 12 weeks(depending on comp exact date) this gives me sufficent time to take off the last few pounds of bady fat i have right now.. than cut for approzamtly six weeks before contest date..
    <- my team
    ...watch me reap of what I sow....

    and BOOM goes the dynomite!

  2. #2
    Mystic Eric
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    man, are you saying that your team is composed of 9 guys standing directly behind each other in single file, all doing thrusting motions?? tuttut

  3. #3
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    Let us know if you need any help with any of your prep!Best of luck!

  4. #4
    is no more. Orange357's Avatar
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    term notuttut i didnt even notice that..horny bastard
    gopro thanks i will be asking soon!
    Last edited by Orange357; 10-22-2001 at 08:00 PM.
    ...watch me reap of what I sow....

    and BOOM goes the dynomite!

  5. #5
    is no more. Orange357's Avatar
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    finally got off my lazy ass here is my pre-critiqued routine please post comments in thread in training:
    Day1: Chest/tris
    Day 2: Back/bis
    Day 3: rest
    Day 4: Shoulders/Traps
    Day 5:Legs
    Days 6&7: rest

    Day1. Chest/Triceps
    1. Flat Dumbbell bench 4x4-8
    2. Incline Dumbbell Bench 4x4-8
    3. Cable Standing fly’s 4x8-12
    4. Dips 3x8-12
    5. Triceps Pushdowns 3x8-12
    Day2. Back/biceps
    1. Dead lifts 4x6-10
    2. Bent over barbell rows 5x6
    3. Pull-ups weighted 50 reps
    4. Preacher barbell bench curls 2x8-12
    5. Dumbbell curls 2x6-10
    6. Preacher Dumbbell bench curls
    Day3. Rest
    Day4 Shoulders/traps
    1. Military press 3x6
    2. Upright Rows 5x6
    3. Dumbbell lateral raises 3x8-12
    4. Barbell or Dumbbell Shrugs 3x8-12
    Day5 Legs
    1. Squats 4x6-10
    2. Leg extensions 3x6-8
    3. Leg curls 5x5
    4. Calf raises 3x10
    Day6and 7 off
    ...watch me reap of what I sow....

    and BOOM goes the dynomite!

  6. #6
    is no more. Orange357's Avatar
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    Goddamn pre-precontest prep cutting sucks...but its ok today cause i can cheat but i feel quilty
    ...watch me reap of what I sow....

    and BOOM goes the dynomite!

  7. #7
    Senior Member
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    357...Dieting sucks but when you see yourself come contest time it will all be worth it!

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