The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Contest Prep

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  1. #1
    is no more. Orange357's Avatar
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    Contest Prep

    Well i finally got off my ass and got some contest info so im shooting for a contest in april 1st or second week not sure yet...
    im in the home strecth of my cutting cycle right now and am at a break week this week so i will be posting my new routine later... My plan is to begin a very slow bulk up in december for approzzametly 12 weeks(depending on comp exact date) this gives me sufficent time to take off the last few pounds of bady fat i have right now.. than cut for approzamtly six weeks before contest date..
    <- my team
    ...watch me reap of what I sow....

    and BOOM goes the dynomite!

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  3. #2
    Mystic Eric
    Guest
    man, are you saying that your team is composed of 9 guys standing directly behind each other in single file, all doing thrusting motions?? tuttut

  4. #3
    Senior Member
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    Let us know if you need any help with any of your prep!Best of luck!

  5. #4
    is no more. Orange357's Avatar
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    term notuttut i didnt even notice that..horny bastard
    gopro thanks i will be asking soon!
    Last edited by Orange357; 10-22-2001 at 08:00 PM.
    ...watch me reap of what I sow....

    and BOOM goes the dynomite!

  6. #5
    is no more. Orange357's Avatar
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    finally got off my lazy ass here is my pre-critiqued routine please post comments in thread in training:
    Day1: Chest/tris
    Day 2: Back/bis
    Day 3: rest
    Day 4: Shoulders/Traps
    Day 5:Legs
    Days 6&7: rest

    Day1. Chest/Triceps
    1. Flat Dumbbell bench 4x4-8
    2. Incline Dumbbell Bench 4x4-8
    3. Cable Standing flyís 4x8-12
    4. Dips 3x8-12
    5. Triceps Pushdowns 3x8-12
    Day2. Back/biceps
    1. Dead lifts 4x6-10
    2. Bent over barbell rows 5x6
    3. Pull-ups weighted 50 reps
    4. Preacher barbell bench curls 2x8-12
    5. Dumbbell curls 2x6-10
    6. Preacher Dumbbell bench curls
    Day3. Rest
    Day4 Shoulders/traps
    1. Military press 3x6
    2. Upright Rows 5x6
    3. Dumbbell lateral raises 3x8-12
    4. Barbell or Dumbbell Shrugs 3x8-12
    Day5 Legs
    1. Squats 4x6-10
    2. Leg extensions 3x6-8
    3. Leg curls 5x5
    4. Calf raises 3x10
    Day6and 7 off
    ...watch me reap of what I sow....

    and BOOM goes the dynomite!

  7. #6
    is no more. Orange357's Avatar
    Join Date
    Aug 2001
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    Goddamn pre-precontest prep cutting sucks...but its ok today cause i can cheat but i feel quilty
    ...watch me reap of what I sow....

    and BOOM goes the dynomite!

  8. #7
    Senior Member
    Join Date
    Oct 2001
    Location
    New York
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    339
    357...Dieting sucks but when you see yourself come contest time it will all be worth it!

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