The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 4 of 4
  1. #1
    Senior Member
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    Dec 2003
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    100

    Is this a bad bedtime meal?

    1 cup Hood's low carb chocolate milk
    1 tbs flax seed oil
    1 scoop whey protein powder
    Ice

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  3. #2
    wooooo Jasonl's Avatar
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    Looks ok to me.

  4. #3
    Senior Member
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    May 2003
    Location
    York, PA
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    1,045
    I try to avoid whey before bed unless I'm gonna eat in the middle of the night (I do that too). Try replacing the whey with cottage cheese and blend the mixture. It's not quite the same amount of protein, but it'll last ya longer.
    The Gods taught us to forge Iron so that we would not be slaves-----old Germanic saying

    buy a chin up bar, sell the arm curl bar---Roddy

  5. #4
    wooooo Jasonl's Avatar
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    He has milk in there to slow digestion. But I agree that cottage cheese would be better.

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