The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Results 1 to 4 of 4

Thread: Less Calories

  1. #1
    Dawg insaneko's Avatar
    Join Date
    Nov 2003
    Location
    A Cold Country
    Posts
    137

    Less Calories

    I sort of know what a calorie deficiet is but not to sure. What i sort of know is. That if I eat less and burn more it would help me cut.
    Because i weigh 214 now. Should i eat 2,000 Calories a day, or more?.

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!


  3. #2
    Be strong. Live Long.
    Join Date
    Jan 2004
    Posts
    305
    if u r cutting you should be eating more than 2000 cals. 214*12= 2568 cals. Try eating this for a couple of week and if you do not lose any weight reduce it by 200 or 300 till u r losing a 1/2 or 1 pound a week.

  4. #3
    Dawg insaneko's Avatar
    Join Date
    Nov 2003
    Location
    A Cold Country
    Posts
    137
    Ok. but i have to lose 1 lb a week at most right? if i don't i losing muscle at the same time? And when im doing this Could i see some fat loss in a months time? I know it's gonna take maybe a year to lose this but Could i see some gains?

  5. #4
    260(-62) from 193 from 275
    Join Date
    Aug 2001
    Location
    Oshawa-->Toronto
    Posts
    4
    if your taking your time with fat loss you certainly can gain muscle especially if you are new

    there are 4.3 weeks in a month so you could lose at least that in 1 month

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •