I just started wearing an elbow wrap, since my left elbow is alittle messed up.
I was wondering if since it is covering my elbow as well as bi/tri, could it have any negative effects on working out the muscle, since movent is alittle more restricted?
What's wrong with your elbow?
Squats work better than supplements.
"You know, if I thought like that, I'd never put more than one plate on the bar for anything, I'd never use bands or chains, I'd never squat to parallel or below, and I'd never let out the slightest grunt when I lift. At some point in your lifting career (assuming you're planning on getting reasonably strong and big), you're going to have to accept that most people think you are some kind of freak." -Sensei
"You're wrong, and I have a completely irrelevant pubmed abstract that may or may not say so." - Belial
I has a blog.
I has a facebook.