The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Abs EveryDAy

  1. #1
    Banned
    Join Date
    Jul 2004
    Posts
    61

    Abs EveryDAy

    Hi, I was just wondering, I work abs everyday, I don't feel that it is over training because it isn't that intense of a routine. I only use weights in 1 set of the ab routine. I have been doing abs everyday for about a year now, my abs have grown, they haven't shrunk like people would say? What do you guys think?

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  3. #2
    Go Heels! MixmasterNash's Avatar
    Join Date
    Feb 2003
    Location
    Chapel Hill, NC
    Posts
    10,215
    You're wasting time. Spend your 8 minutes doing something else, and only work abs 3 times a week if you must.

  4. #3
    Banned
    Join Date
    May 2002
    Location
    White Rock, B.C.
    Posts
    3,664
    Do what works for you. Do I think you can work your abs everyday without overtraining them? Yes. Do I think that's the most efficient approach? Not at all. If you like working them that much and see results as well, then keep doing it.

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