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Thread: Abs EveryDAy

  1. #1
    Banned
    Join Date
    Jul 2004
    Posts
    61

    Abs EveryDAy

    Hi, I was just wondering, I work abs everyday, I don't feel that it is over training because it isn't that intense of a routine. I only use weights in 1 set of the ab routine. I have been doing abs everyday for about a year now, my abs have grown, they haven't shrunk like people would say? What do you guys think?

  2. #2
    Go Heels! MixmasterNash's Avatar
    Join Date
    Feb 2003
    Location
    Chapel Hill, NC
    Posts
    10,215
    You're wasting time. Spend your 8 minutes doing something else, and only work abs 3 times a week if you must.

  3. #3
    Banned
    Join Date
    May 2002
    Location
    White Rock, B.C.
    Posts
    3,664
    Do what works for you. Do I think you can work your abs everyday without overtraining them? Yes. Do I think that's the most efficient approach? Not at all. If you like working them that much and see results as well, then keep doing it.

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