The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Uneven soreness

  1. #1
    Down with the Sickness
    Join Date
    Jul 2004
    Location
    Brandon, Florida
    Posts
    340

    Uneven soreness

    Do you any of you guys get uneven soreness the day after lifting? I am always worried that maybe one side got more out of the workout than the other and i will be left lopsided. I use correct form and try and stress it on everything but i still get uneven soreness in my muscles.

    Is this normal?

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  3. #2
    Banned
    Join Date
    May 2002
    Location
    White Rock, B.C.
    Posts
    3,664
    The only thing I'd be worried about is that you are using worse form with one side of the body than the other (perhaps because this side is weaker), and this could lead to an injury down the road. Soreness has nothing to do with growth though, so don't sweat it.

  4. #3
    Down with the Sickness
    Join Date
    Jul 2004
    Location
    Brandon, Florida
    Posts
    340
    Thanks bro!

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