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Thread: I Need Help Once Again.....

  1. #1
    Wannabebig New Member
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    I Need Help Once Again.....

    WHAT PART OF THE BODY DOES (SIDE LATERALS) BENEFIT...................

  2. #2
    Baby Seal Clubber ElPietro's Avatar
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    Hmmm...did the link to the SHOULDER exercises on exrx not tip you off?

    Lateral meaning the side, there are three parts to the deltoid muscle, anterior (front), LATERAL (side), posterior (back).
    Last edited by ElPietro; 07-27-2004 at 02:27 PM.
    Deadlifts are like women, they'll hurt you everytime, but they'll also make you a man. - Me

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  3. #3
    Baby Seal Clubber ElPietro's Avatar
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    Also moved to the bodybuilding forum where it belongs.
    Deadlifts are like women, they'll hurt you everytime, but they'll also make you a man. - Me

    Friends don't let friends do dumbell kickbacks. - Me

    ElP is the smartest man in the world. - Gyno Rhino

    A low voter turnout is an indication of fewer people going to the polls. -- Dan Quayle

    If do right, no can defense. -- Mr. Miyagi

    Deep Thoughts by Jack Handey:

    I can picture in my mind a world without war, a world without hate. And I can picture us attacking that world, because they'd never expect it.

    Is there anything more beautiful than a beautiful, beautiful flamingo, flying across in front of a beautiful sunset? And he's carrying a beautiful rose in his beak, and also he's carrying a very beautiful painting with his feet. And also, you're drunk.

    Current FFFA Enforcer

  4. #4
    hammin'
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    lateral raises feel like they work my traps good too.... am I crazy?
    They say that when your ships comes in
    The first man takes the sails
    Second takes the afterdeck
    The third: the planks and rails.

  5. #5
    Baby Seal Clubber ElPietro's Avatar
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    Yes.
    Deadlifts are like women, they'll hurt you everytime, but they'll also make you a man. - Me

    Friends don't let friends do dumbell kickbacks. - Me

    ElP is the smartest man in the world. - Gyno Rhino

    A low voter turnout is an indication of fewer people going to the polls. -- Dan Quayle

    If do right, no can defense. -- Mr. Miyagi

    Deep Thoughts by Jack Handey:

    I can picture in my mind a world without war, a world without hate. And I can picture us attacking that world, because they'd never expect it.

    Is there anything more beautiful than a beautiful, beautiful flamingo, flying across in front of a beautiful sunset? And he's carrying a beautiful rose in his beak, and also he's carrying a very beautiful painting with his feet. And also, you're drunk.

    Current FFFA Enforcer

  6. #6
    hammin'
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    Quote Originally Posted by ElPietro
    Yes.
    I can't believe you made me look it up, ya liar

    http://www.exrx.net/WeightExercises/...eralRaise.html
    They say that when your ships comes in
    The first man takes the sails
    Second takes the afterdeck
    The third: the planks and rails.

  7. #7
    Senior Member IdaMAN's Avatar
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    I believe he was referring to you being crazy lol.
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    If you are hurt, go to the doctors. It really doesn't get any simpler than that people.

  8. #8
    hammin'
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    What? Do I come off as stooopid or somethin?
    They say that when your ships comes in
    The first man takes the sails
    Second takes the afterdeck
    The third: the planks and rails.

  9. #9
    Senior Member IdaMAN's Avatar
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    Never.
    My Journal


    Winners are simply people who are willing to do what losers won't.


    If you are hurt, go to the doctors. It really doesn't get any simpler than that people.

  10. #10
    Baby Seal Clubber ElPietro's Avatar
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    They have traps listed as synergist and stabilizer muscles for virtually every shoulder movement in there.

    Personally, the 25-60 lbs most people use for laterals I highly doubt is providing much in the way of work to your traps.
    Deadlifts are like women, they'll hurt you everytime, but they'll also make you a man. - Me

    Friends don't let friends do dumbell kickbacks. - Me

    ElP is the smartest man in the world. - Gyno Rhino

    A low voter turnout is an indication of fewer people going to the polls. -- Dan Quayle

    If do right, no can defense. -- Mr. Miyagi

    Deep Thoughts by Jack Handey:

    I can picture in my mind a world without war, a world without hate. And I can picture us attacking that world, because they'd never expect it.

    Is there anything more beautiful than a beautiful, beautiful flamingo, flying across in front of a beautiful sunset? And he's carrying a beautiful rose in his beak, and also he's carrying a very beautiful painting with his feet. And also, you're drunk.

    Current FFFA Enforcer

  11. #11
    Footballer
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    I felt t in my traps a little when I do side laterals, an wtf 25-60 I only do 20's
    Calgary Stampeder!
    Formerly a CMU Chippewa!

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