The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Results 1 to 3 of 3

Thread: Abs EveryDAy

Hybrid View

  1. #1
    Join Date
    Jul 2004

    Abs EveryDAy

    Hi, I was just wondering, I work abs everyday, I don't feel that it is over training because it isn't that intense of a routine. I only use weights in 1 set of the ab routine. I have been doing abs everyday for about a year now, my abs have grown, they haven't shrunk like people would say? What do you guys think?

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!

  3. #2
    Go Heels! MixmasterNash's Avatar
    Join Date
    Feb 2003
    Chapel Hill, NC
    You're wasting time. Spend your 8 minutes doing something else, and only work abs 3 times a week if you must.

  4. #3
    Join Date
    May 2002
    White Rock, B.C.
    Do what works for you. Do I think you can work your abs everyday without overtraining them? Yes. Do I think that's the most efficient approach? Not at all. If you like working them that much and see results as well, then keep doing it.


Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts