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Thread: lower back excercises....

  1. #1
    Wannabebig Member
    Join Date
    Dec 2003
    Location
    Arkansas
    Posts
    13

    lower back excercises....

    What would be good for a newbie to combat my lower back pain I've been having here lately after lifting? I've only been lifting around 6 months and for lower back I usually only do hyperextensions. Any suggestions? My lower is aching.... Maybe some stretching of the lower back would help out some...hmmm....
    Last edited by datagram; 07-29-2004 at 10:56 PM.

  2. #2
    1 lb at a time
    Join Date
    Jul 2004
    Location
    Alabama
    Posts
    56
    My back use to tighten up after hypers. I now warm up for about 10 mins on the treadmill and stretch my hams out. THEN I do my hypers. I also stretch my hams between sets and really good as soon as I'm finished. Hamstring stretching seems to help the lower back for a lot of people.
    Last edited by Want2BYounger; 07-30-2004 at 12:37 AM.
    A bodybuilder asked God, "What is the number one bodybuilding exercise?"
    God answered: "Deadlifts"

    The bodybuilder then asked God, "What is the second best bodybuilding exercise?"
    And God answered: "More Deadlifts"

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